Lately I’ve been pondering on how we mostly talk about fashion here, but there are so many other topics that are important and have been popping up in my life. I really want to share some of them with...

As a teenager track and field athlete back in the day, long distance running was one of those extremely frightening things I would always beg my coach to leave me out of. I remember the first time I w...

This is a great workout to make your core stronger and even though it was never one of my favourite exercises, the stronger I get, the more I like the challenge of being able to do more reps. Try to m...

-3 sets of 12 reps on each leg. Try to keep your bottom lifted the whole time and tighten the glutes while you are lifting each leg. -3 sets of 15 reps each. Think of this exercise as the plank versi...